Across generations, Extra Virgin Olive Oil (EVOO) has been a defining element of some of the world’s longest-living populations. From rural Mediterranean villages to the forefront of ground-breaking nutritional science, a clear link has emerged between regular consumption of Extra Virgin Olive Oil and long-term health and increased longevity.
The foundation of Mediterranean life
Extra Virgin Olive Oil is a key ingredient of a Mediterranean diet, a lifestyle consistently associated with longer life expectancy and lower rates of chronic heart disease. In regions where EVOO is often consumed daily as the primary source of healthy fat, people traditionally enjoy a lower incidence of cardiovascular disease, metabolic disorders, and age-related decline.
Rich in protective compounds
What sets Extra Virgin Olive Oil apart from other fats is its unique composition: monounsaturated fats, which support heart health, polyphenols, Vitamin E and bioactive compounds that protect cells from damage. These components work together to reduce chronic inflammation and oxidative stress, two key biological processes linked to ageing. EVOO rich in Polyphenols should contain a minimum of 250mg per kg. FOLI Extra Virgin Olive Oil when harvested contains 478mg per kg of health-giving polyphenols.
Heart health and healthy ageing
Cardiovascular health is one of the strongest predictors of longevity. Extra Virgin Olive Oil has been shown to support healthy cholesterol balance, protecting blood vessels from oxidative damage and improving arterial function. By supporting heart and vascular health, EVOO contributes to a lower risk of heart attacks and strokes.
Anti-inflammatory benefits
Chronic inflammation can accelerate the ageing process and is found in conditions such as arthritis, diabetes and neurodegenerative diseases. Certain polyphenols (especially oleocanthal) in Extra Virgin Olive Oil have natural anti-inflammatory properties, helping to moderate these processes over time.
Brain health and cognitive longevity
Research suggests that long-term consumption of EVOO may support cognitive health as we age because its antioxidant and anti-inflammatory properties help protect brain cells, potentially contributing to better memory and reduced risk of age-related cognitive decline.
The daily habit in longevity, not a supplement
One of the most positive aspects of Extra Virgin Olive Oil is that it is consumed daily as a delicious component of both simple and elaborate dishes, and not as a supplement one must remember to take. The regular consumption of Extra Virgin Olive Oil when associated with a diet rich in whole foods, physical activity and social connection is linked to a longer, and healthier life.